Morning Mindfulness Guided Meditation 10 Minutes to Free Your Mind

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When you start your day with meditation, you will feel more energized and less stressed for the rest of the day. Mindfulness meditation is a type of mental training that has been scientifically proven to improve health and well-being. It is a practice in which one trains the mind to focus on the present moment, without judgement.

The goal of this 10 minute guided mindfulness meditation is to develop the skill of being aware and living in the present moment.