Mindfulness Meditation – A Guided Ten Minute

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This 10 minute mindfulness meditation practice is a classic way to improve mindfulness skills and deepen your meditation experience. Mindfulness meditation is not about stopping thoughts but rather about training the mind to accept thoughts without judgement. Mindfulness is the art of focusing your mind on the present. With guided meditation, you can achieve that state of peace and relaxation in just a few minutes. Give it a try and let us know how you feel… Enjoy!