Living in the Present Mindfulness Meditation

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Each moment is indeed the best moment, as it is truly the only moment we are currently living. This is why practicing living in the moment can create more emotional freedom for you. Use this 10 minute meditation to help you deepen your ability to live in the moment – in, and out, of meditation!

It is important to live in the present moment. We are constantly living in the future or worrying about the past. But if we don’t learn how to be present, we will miss out on so much of life. The past is gone and the future is not yet here. So why not enjoy today?