This 10 minute guided meditation practice for relaxation is best done while lying down. You will be guided to experience a practice you can do on your own any time you need to unwind and relax.
18 Related Posts
This Calming Meditation music is perfect for those 20 minute meditation sessions when you want to mediate on your own. This soothing...
This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. This meditation can be used by any...
With this guided meditation you absolutely can relax your body and mind in just 5 minutes. Sometimes when we know we have a shorter l...