Enjoy This Very Moment | Guided Meditation

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A ten minute guided meditation that will allow you to enjoy this very moment. No matter what is going on around us, we deserve to feel peace in our bodies in each and every moment. But sometimes that’s hard to do, so in this practice you’ll be guided in a way that makes it easy, gentle and rewarding. Give your body the gift of feeling at peace in this moment in this deeply relaxing 10 minute meditation.