10 Minute Sleep Meditation

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This 10 minute guided sleep meditation will help you take your mind off everything from the day by clearing your mind before you sleep. You will be guided through a process of mindfulness, followed by a peaceful visualisation that can lead directly to sleep, or simply be used before you get into bed to prepare you for a pleasant night’s rest. If you enjoy mindfulness meditations and peaceful guided visualisation meditations, this is the perfect meditation for you to help you clear your mind before you sleep. Enjoy!