Use this 10 minute guided meditation before sleep every night for Lucid Dreaming *at least* 2 weeks for best results; we recommend trying with the same symbol you saw on the first night for each of the following sessions unless your inner guidance strongly suggests otherwise (trust yourself!). This meditation and technique is designed to help you improve your ability to lucid dream, which for some people may come easily and for others it may take more time. But do not give up and trust it is all unfolding perfectly for you!
A lucid dream is a type of dream where the dreamer becomes aware that they are dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, or environment; however, this is not actually necessary for a dream to be described as lucid.