10 Minute Guided Meditation for Your Everyday Mindful Practice

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This 10 minute mindfulness guided meditation practice helps you connect more deeply to a sense of presence in your body as well as your presence in the world around you. Mindfulness meditation is which you focus on being presently aware of what you’re feeling in the moment, without judging or interpreting what it is, you just allow it to be. Within the practice of just observing, you can begin to detach yourself from your thoughts, allowing yourself to become calm and at peace. Enjoy!